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Vegan Mushroom Soup

Vegan Mushroom Soup

James
Learn how to make creamy vegan mushroom soup at home—easy, healthy, dairy-free, and perfect for cozy lunches or weeknight dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine American
Servings 4
Calories 220 kcal

Ingredients
  

  • 2 tablespoons olive oil or vegetable broth for oil-free
  • 1 medium yellow onion diced
  • 3 garlic cloves minced
  • 450 g 1 lb cremini or mixed mushrooms, sliced
  • 1 teaspoon dried thyme or 1 tablespoon fresh
  • ½ teaspoon rosemary optional
  • 1 teaspoon smoked paprika optional
  • Salt and black pepper to taste
  • 4 cups low-sodium vegetable broth
  • 1 cup full-fat coconut milk or ¾ cup cashew cream
  • 1 tablespoon nutritional yeast optional
  • 1 tablespoon tamari or soy sauce optional
  • Splash of lemon juice for brightness
  • Fresh parsley for garnish

Instructions
 

  • Warm some olive oil in a big pot over medium heat. Toss in the chopped onion and sauté for 5 to 7 minutes until it turns soft and translucent. Stir in the garlic and cook for another minute or two until it becomes aromatic.
  • Add sliced mushrooms. Let them sit for a few minutes before stirring to allow browning. Cook for 10 minutes, stirring occasionally, until mushrooms release moisture and caramelize.
  • Stir in thyme, rosemary, paprika, salt, and pepper. Pour in the vegetable broth and bring everything to a steady boil. Then lower the heat and let it simmer gently, uncovered, for 10 to 15 minutes.
  • Use an immersion blender to puree part or all of the soup, depending on the desired texture. (Or transfer to a blender and return to pot.)
  • Stir in coconut milk or cashew cream. Add nutritional yeast, tamari, and lemon juice if using. Simmer for 2–3 more minutes and taste to adjust the seasoning.
  • Garnish with fresh parsley and serve hot with crusty bread or salad.

Notes

  • Mix mushrooms (shiitake, button, cremini) for a deeper flavour.
  • Blend in a boiled potato or more cashew cream to make it thicker.
  • For an oil-free version, sauté using vegetable broth or water.
  • Soup keeps well in the fridge for 4–5 days and freezes for up to 2 months.
Keyword Vegan Mushroom Soup