Vegan Mushroom Soup
James
Learn how to make creamy vegan mushroom soup at home—easy, healthy, dairy-free, and perfect for cozy lunches or weeknight dinners.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Soup
Cuisine American
Servings 4
Calories 220 kcal
- 2 tablespoons olive oil or vegetable broth for oil-free
- 1 medium yellow onion diced
- 3 garlic cloves minced
- 450 g 1 lb cremini or mixed mushrooms, sliced
- 1 teaspoon dried thyme or 1 tablespoon fresh
- ½ teaspoon rosemary optional
- 1 teaspoon smoked paprika optional
- Salt and black pepper to taste
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk or ¾ cup cashew cream
- 1 tablespoon nutritional yeast optional
- 1 tablespoon tamari or soy sauce optional
- Splash of lemon juice for brightness
- Fresh parsley for garnish
Warm some olive oil in a big pot over medium heat. Toss in the chopped onion and sauté for 5 to 7 minutes until it turns soft and translucent. Stir in the garlic and cook for another minute or two until it becomes aromatic.
Add sliced mushrooms. Let them sit for a few minutes before stirring to allow browning. Cook for 10 minutes, stirring occasionally, until mushrooms release moisture and caramelize.
Stir in thyme, rosemary, paprika, salt, and pepper. Pour in the vegetable broth and bring everything to a steady boil. Then lower the heat and let it simmer gently, uncovered, for 10 to 15 minutes.
Use an immersion blender to puree part or all of the soup, depending on the desired texture. (Or transfer to a blender and return to pot.)
Stir in coconut milk or cashew cream. Add nutritional yeast, tamari, and lemon juice if using. Simmer for 2–3 more minutes and taste to adjust the seasoning.
Garnish with fresh parsley and serve hot with crusty bread or salad.
- Mix mushrooms (shiitake, button, cremini) for a deeper flavour.
- Blend in a boiled potato or more cashew cream to make it thicker.
- For an oil-free version, sauté using vegetable broth or water.
- Soup keeps well in the fridge for 4–5 days and freezes for up to 2 months.
Keyword Vegan Mushroom Soup