Tofu Crumble
Learn how to make tofu crumble, a delicious and versatile plant-based meat alternative. Perfect for tacos, pasta, stir-fries, and more!
Ingredients
- 1 block 14 oz extra-firm tofu, pressed to remove excess water
- 1 tablespoon olive oil or avocado oil
- 2 tablespoons soy sauce or tamari
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon nutritional yeast
- 1/2 teaspoon black pepper
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- Optional: 1 teaspoon taco seasoning 1 tablespoon BBQ sauce, 1/2 teaspoon chili flakes, 1 teaspoon maple syrup, 1/2 teaspoon liquid smoke
Instructions
- Wrap the tofu in a clean towel and place a heavy object (like a book) on top for 15-20 minutes to remove excess water.
- Once pressed, use your hands or a fork to crumble it into small pieces.
- In a mixing bowl, toss the crumbled tofu with soy sauce, nutritional yeast, and seasonings. Let it sit for 5-10 minutes to absorb flavors.
- Warm up some olive oil in a pan over medium-high heat. Spread the tofu evenly and let it cook without stirring for 3-5 minutes to crisp up. Stir occasionally and cook for another 10-12 minutes until golden brown.
- For an extra crispy texture, bake at 400°F (200°C) for 20 minutes, flipping halfway through.
- Enjoy right away or keep in an airtight container in the fridge for up to 5 days.
Notes
- Pressing the tofu well is key to getting a firm and chewy texture.
- High heat cooking ensures crispy bits for a meat-like texture.
- Seasonings can be customized based on the dish you’re making. Try Italian seasoning for pasta or curry powder for an Indian twist.
- Meal prep friendly! Make extra and store it for quick meals during the week.