Mediterranean Quinoa Salad
Discover how to make an easy Mediterranean quinoa salad with fresh veggies, tangy dressing, and bold flavors. Perfect for any meal!
Ingredients
- 1 cup quinoa
- 1 cup cherry tomatoes
- 1 medium cucumber
- 1/2 red onion
- 1 bell pepper any color
- 1/2 cup Kalamata olives
- 1/2 cup vegan feta cheese or traditional feta
- 1/4 cup fresh parsley
- 2 tablespoons fresh mint
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 clove garlic
- Salt and pepper to taste
Instructions
- Rinse the quinoa thoroughly under cold water to eliminate any bitterness. Cook in water until fluffy, then let it cool completely.
- Chop the cherry tomatoes, cucumber, red onion, and bell pepper into bite-sized pieces. Thinly slice the olives and crumble the feta cheese into small pieces.
- Whisk together olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl. Adjust seasoning to taste.
- In a large mixing bowl, toss the cooled quinoa with the vegetables, olives, and fresh herbs. Drizzle the dressing over the salad and toss until every ingredient is evenly coated.
- Serve immediately or chill in the refrigerator before serving for a refreshing flavor.
Notes
- Choose fresh, ripe ingredients to ensure the best possible flavor.
- Cool the quinoa completely to prevent the salad from becoming soggy.
- Refrigerate any leftovers in an airtight container and enjoy them within 3 days.
- Add roasted chickpeas or grilled tofu for extra protein.