Garlic Mushrooms Cauliflower Skillet
Learn how to make a quick and easy Garlic Mushrooms Cauliflower Skillet with simple ingredients. Perfect for healthy and flavorful meals!
Ingredients
- 1 medium head cauliflower chopped into bite-sized florets
- 2 cups mushrooms sliced (button, cremini, or shiitake)
- 4 garlic cloves minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon chili flakes optional, for heat
- 2 tablespoons nutritional yeast optional, for cheesy flavor
Instructions
- Wash and chop the cauliflower into small florets. Slice the mushrooms evenly and mince the garlic cloves.
- Warm some olive oil in a big skillet over medium heat. Toss in the minced garlic and cook for around 30 seconds until it smells amazing. Add mushrooms and cook for 5-7 minutes until they release moisture and brown.
- Toss the cauliflower florets into the skillet with the mushrooms. Stir well to coat them with the garlicky mixture.
- Place a lid on the skillet and lower the heat to medium-low. Let it cook for 8-10 minutes, stirring it now and then until the cauliflower is tender with a slight crunch.
- Remove the lid and season the dish with salt, pepper, and chilli flakes (if using). Drizzle lemon juice over the vegetables and stir well.
- Sprinkle nutritional yeast (optional) and fresh parsley over the top before serving. Enjoy it hot, either as a main dish or a tasty side.
Notes
- Add Protein: Add tofu, tempeh, or chickpeas for a more filling meal.
- Storage: Store any leftovers in a sealed container in the fridge, and they’ll stay fresh for up to 3 days.
- Reheating: Gently heat it in a skillet over low heat or pop it in the microwave until warmed through.
- Customization: Feel free to add your favourite vegetables, spices, or herbs to make it your own