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Broccoli Asparagus Pasta

Broccoli Asparagus Pasta

James
Make delicious Broccoli Asparagus Pasta in just 30 minutes! A fresh, healthy, and easy recipe perfect for weeknight dinners. Try it today!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 350 kcal

Ingredients
  

Main Ingredients:

  • 12 oz pasta linguine, penne, or fettuccine
  • 1 ½ cups broccoli florets chopped
  • 1 cup asparagus trimmed and cut into 1-inch pieces
  • 3 cloves garlic minced
  • 3 tbsp olive oil
  • ½ cup reserved pasta water
  • 1 tsp salt or to taste
  • ½ tsp black pepper
  • ½ tsp crushed red pepper flakes optional

Optional Additions:

  • Zest & juice of 1 lemon
  • ¼ cup Parmesan cheese or nutritional yeast for a vegan version
  • ¼ cup pine nuts or walnuts for added crunch
  • ¼ cup fresh basil or parsley chopped

Instructions
 

  • Fill a big pot with water, add a pinch of salt, and heat it until it starts to boil.
  • Cook the pasta following the package directions until tender but firm to the bite.
  • Before draining, reserve ½ cup of pasta water.
  • In the last 2 minutes of pasta cooking, add broccoli and asparagus to the boiling water.
  • Drain along with the pasta to keep them vibrant and slightly tender.
  • Warm up some olive oil in a big pan over medium heat.
  • Stir in the chopped garlic and cook for about 30 seconds until it smells amazing.
  • Toss in the broccoli and asparagus and cook for 2-3 minutes until tender.
  • Add the cooked pasta to the skillet.
  • Pour in reserved pasta water a little at a time, stirring to create a light sauce.
  • Add a pinch of salt, black pepper, and red pepper flakes if you enjoy a bit of spice.
  • Stir in lemon zest, juice, and Parmesan (or nutritional yeast).
  • Toss everything together until well combined.
  • Garnish with fresh basil or parsley and optional pine nuts before serving.

Notes

  • Gluten-Free Option: Use gluten-free pasta.
  • Vegan Alternative: Swap Parmesan for nutritional yeast.
  • Make it Creamy: Stir in a splash of cashew cream or coconut milk.
  • Storage: Keep any leftovers in a sealed container and store them in the fridge for up to 3 days.
  • Reheat with a splash of olive oil or water.
  • Protein Boost: Add chickpeas, tofu, or grilled tempeh.
Keyword Broccoli Asparagus Pasta