You know those days when you open the fridge, see a humble head of cabbage, and think, “What on earth am I going to do with this?” That was me last week. But instead of letting it sit there, I decided to get creative—and let me tell you, these vegan cabbage patties were a game-changer! They’re the ideal combination of crispy, packed with flavor, and totally satisfying. Whether you’re a seasoned cook or someone who’s just starting their plant-based journey, this recipe is going to feel like a warm hug from your kitchen.
Why Cabbage Patties Are the Perfect Vegan Snack
Packed with Nutrients
I’ve always loved finding ways to sneak more veggies into my meals, and cabbage is one of my secret weapons. It’s not just a filler—it’s packed with benefits:
- Fiber: It’s fantastic for your digestion and helps you stay full and satisfied for longer.
- Vitamins C and K: Perfect for boosting your immune system and keeping your bones strong.
- Antioxidants: They work wonders for keeping your body healthy and giving your skin a natural, radiant glow.
Every time I make these patties, I feel like I’m doing something good for my body while indulging in comfort food.
Simple and Budget-Friendly
Let’s be honest: eating healthy can sometimes feel expensive. But cabbage? It’s one of the cheapest veggies out there, and it’s available all year round. Using just a few essential ingredients from your pantry, you can:
- Turn it into a delicious snack.
- Whip up a nutritious side dish.
- Feed your whole family without spending a fortune.
It’s like magic—taking something so simple and turning it into something special.
Versatile for Any Occasion
What I love most about these patties is how versatile they are. You can make them your own:
- Appetizers: Serve them with a dipping sauce like hummus or a spicy mayo.
- Main Course: Stack them into a sandwich or burger.
- Meal Prep: Make a batch and store them for quick lunches throughout the week.
Whenever I’m hosting, these patties are always a hit—they disappear in minutes!
Ingredients You’ll Need for Vegan Cabbage Patties
Main Ingredients
This recipe is all about keeping it simple. Here’s what you’ll need:
- Cabbage: The star of the show. I use fresh, shredded cabbage for the best texture.
- Chickpea Flour: This is my go-to for binding the mixture and adding a protein boost.
- Spices: Garlic powder, cumin, and paprika are my favorites, but you can adjust them to your taste.
Optional Add-Ins
I’m all about experimenting in the kitchen. Some fun extras you can throw in:
- Fresh Herbs: Like parsley or cilantro for a pop of flavor.
- Grated Veggies: Carrots or zucchini work great for added nutrition.
- Chili Flakes: If you’re feeling a little spicy.
Essential Equipment
Here’s what you’ll need to make this process smooth:
- A grater or food processor for shredding cabbage.
- A mixing bowl and spatula.
- A non-stick skillet or baking sheet—depending on how you’re cooking.
Step-by-Step Guide to Making Vegan Cabbage Patties
Prepare the Cabbage
The first time I made these, I didn’t realize how important it was to get the cabbage texture just right. Here’s what I do:
- Wash and shred the cabbage finely. The smaller you shred it, the better your patties will stick together.
- Lightly sauté the cabbage in a pan until it softens. This helps reduce moisture and brings out its natural sweetness.
Sometimes, I’ll add a little minced garlic or onion during this step for extra flavor.
Mix the Ingredients
This part is where it all comes together:
- Combine the cabbage, chickpea flour, and your go-to spices in a bowl.
- Pour in a little water and stir until the mixture becomes slightly sticky and comes together. You’ll know it’s ready when it holds together in your hands.
- If the mixture is too dry, add a small splash of water. If it’s too wet, mix in a bit more flour to even it out.
Shape and Cook
Use your hands to shape the mixture into small, even-sized patties. This way, they’ll cook evenly.
- Option 1: Pan-fry them in a non-stick skillet with a bit of oil. I love the crispy edges this gives.
- Option 2: Bake them at 375°F (190°C) for 20-25 minutes, flipping halfway through. This is an excellent option if you’re looking for an oil-free version.
Serve and Enjoy
Here comes the best part—eating them! I usually:
- Enjoy them with some vegan sour cream or a zesty salsa for added flavor.
- Add them to a salad or grain bowl for a complete meal.
- Or eat them as-is, fresh off the skillet.
Tips for Perfect Vegan Cabbage Patties
Avoid a Soggy Mixture
This was my rookie mistake when I first started making these:
- Always squeeze out excess water from the cabbage after sautéing.
- Use enough chickpea flour to bind everything together without making it too dense.
Customize to Your Taste
Don’t be afraid to get creative:
- Add turmeric or curry powder for a twist.
- Add a sprinkle of nutritional yeast for a delicious, cheesy flavor boost.
Make It Gluten-Free
Good news—chickpea flour is naturally gluten-free! But if you’re experimenting, almond or oat flour works well too.
Freeze for Later
Sometimes, I’ll double the batch and freeze the uncooked patties. Here’s how:
- Place them on a tray in a single layer and freeze until they’re firm.
- place it in an airtight container and keep it stored for up to three months.
When you’re ready to cook, thaw and cook as usual—it’s a lifesaver on busy days!
Frequently Asked Questions for Vegan Cabbage Patties
Is cabbage good for vegans to eat?
Absolutely! Cabbage is one of those vegetables that’s a staple in my kitchen. It’s nutrient-dense, affordable, and so versatile—perfect for vegans looking to add more variety to their meals.
What are cabbage rolls made of?
Cabbage rolls typically involve a filling wrapped in cabbage leaves. The fillings can range from rice and lentils to mushrooms or tofu for a vegan twist.
Is cabbage a good veggie?
Yes! Cabbage is a superstar. It’s rich in antioxidants, vitamins, and minerals, and it’s incredibly versatile. Plus, it’s delicious—what’s not to love?
Is going vegan good for your health?
Going vegan has been fantastic for my health. It’s helped me feel more energized, improved my digestion, and encouraged me to get creative with wholesome, plant-based ingredients like cabbage.
Conclusion Vegan Cabbage Patties
There you have it—a simple, budget-friendly recipe that’s packed with flavor and nutrition. These vegan cabbage patties are my go-to for busy nights, meal prep, or even when I’m just craving something comforting. I hope you try them out and love them as much as I do. And if you do, please share your experience in the comments below—I’d love to hear your variations and tips!
Vegan Cabbage Patties
Ingredients
- 2 cups cabbage finely shredded
- 1/2 cup chickpea flour
- 1/4 cup grated carrot optional
- 1/4 cup finely chopped parsley or cilantro
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon paprika
- 1/4 teaspoon chili flakes optional, for spice
- Salt and pepper to taste
- 2-3 tablespoons water as needed
- 1-2 tablespoons oil for pan-frying, optional
Instructions
- Wash and finely shred the cabbage. Sautu00e9 it in a pan over medium heat for 2-3 minutes until slightly softened. Allow it to cool, then squeeze out excess moisture with your hands or a clean kitchen towel.
- In a mixing bowl, combine the cabbage, chickpea flour, grated carrot (if using), parsley, and all the spices (garlic powder, cumin, paprika, and chili flakes). Add salt and pepper to taste.
- Slowly add 2-3 tablespoons of water, a little at a time, until the mixture sticks together without being too soggy. Then, use your hands to shape it into small patties.
- Warm 1-2 tablespoons of oil in a non-stick pan over medium heat.
- Cook the patties for 3-4 minutes on each side, or until they’re golden and crispy.
- Preheat the oven to 375u00b0F (190u00b0C). Set the patties on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through.
- Serve warm with your favorite vegan dips like hummus, tahini, or vegan sour cream.
Notes
- Tip for texture: Be sure to squeeze out the moisture from the cabbage to avoid soggy patties.
- Customization: Add grated zucchini or nutritional yeast for extra flavor and nutrition.
- Oil-Free Option: Skip pan-frying and bake the patties for a healthier alternative.
- Freezing Instructions: Freeze uncooked patties on a tray, then transfer to a container. Thaw and cook as needed.