How to Make Teriyaki Tempeh : Easy, Healthy Recipe

I can’t tell you how many times I’ve made this teriyaki tempeh recipe, and it hits the spot every time! If you’re looking for a plant-based meal packed with protein, full of flavour, and super easy to whip up, you’re in for a treat. Whether you’re new to tempeh or you’ve been cooking with it for years, this recipe will become a staple in your kitchen.

There’s just something about the perfect balance of sweet and savoury that makes this dish irresistible. Plus, it’s meal-prep-friendly, high in protein, and incredibly versatile. Ready to dive in? Let’s do this!

Why You’ll Love This Teriyaki Tempeh Recipe

I remember the first time I tried tempeh—I wasn’t sure what to expect. But after experimenting with different flavours, I discovered that teriyaki sauce is the ultimate game-changer. Here’s why I think you’ll love this recipe:

Packed with Nutrients & Protein: Tempeh is a fantastic plant-based protein and gut-friendly probiotics source.

Sweet, Savory, and Sticky Goodness: The homemade teriyaki sauce gives the tempeh the perfect glaze.

Super Versatile: Serve it in a stir-fry, over rice, in a grain bowl, or wrapped in a tortilla.

Quick & Easy: This can be on the table in under 30 minutes, making it ideal for busy weeknights.

Great for Meal Prep: Make a batch and enjoy it throughout the week—trust me, you’ll be glad you did!

Ingredients You’ll Need for Teriyaki Tempeh

Here’s what you’ll need to make this delicious dish.

For the Tempeh:

• Tempeh – a high-protein, fermented soy product
• Olive oil or sesame oil – for pan-frying
• Water – for steaming to reduce bitterness

For the Homemade Teriyaki Sauce:

• Soy sauce or Tamari – for a deep umami flavour
• Maple syrup or coconut sugar – natural sweetness
• Rice vinegar – adds a touch of tanginess
• Sesame oil – enhances the rich, nutty taste
• Garlic – aromatic and flavorful
• Ginger – adds warmth and spice
• Cornstarch – thickens the sauce for a glossy finish
• Water – helps dissolve the cornstarch smoothly

For Garnishing & Serving:

• Sesame seeds – add texture and nutty flavour
• Sliced green onions – for a fresh, mild onion kick
• Cooked rice, quinoa, or noodles – for serving options
• Steamed broccoli, bell peppers, or carrots – optional veggies for extra nutrition

How to Make Teriyaki Tempeh – Step-by-Step

Follow these steps for flavour-packed, perfectly glazed teriyaki tempeh every time.

Step 1: Steam the Tempeh

I always steam my tempeh before cooking—it helps soften it and removes any bitterness.

1. Add ½ cup water to a pan and bring it to a simmer.
2. Place the tempeh pieces in a steamer basket and cover for 5 minutes.
3. Remove and pat dry before cooking.

Step 2: Make the Teriyaki Sauce

1. Whisk together soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger in a small bowl.
2. Mix cornstarch with 1 tbsp water until dissolved in a separate cup, then stir it into the sauce.
3. Set aside for later.

Step 3: Cook the Tempeh

1. Heat 1 tbsp oil in a pan over medium heat.
2. Add the sliced tempeh and cook for 3-4 minutes per side, until golden brown and crispy.
3. Reduce heat and pour the teriyaki sauce over the tempeh, stirring to coat evenly.
4. Cook for 2-3 minutes until the sauce thickens and glazes the tempeh.

Step 4: Garnish & Serve

1. Sprinkle with sesame seeds and sliced green onions.
2. Serve over steamed rice, noodles, or in a grain bowl with veggies.
3. Enjoy your delicious, homemade teriyaki tempeh!

Tips for the Best Teriyaki Tempeh

Want to make this recipe even better? Here are a few things I’ve learned:

Marinate for Extra Flavor: Let the tempeh soak in the sauce for 10-15 minutes before cooking to enhance the taste.

Use Tamari for a Gluten-Free Version: TamariTamari is a great alternative to soy sauce if you avoid gluten.

Air-Fry for Crispiness: If you love a bit of crunch, air fry the tempeh at 375°F (190°C) for 10 minutes before tossing it in the sauce.

Add More Veggies: Stir-fry some broccoli, bell peppers, or snap peas alongside the tempeh for an even more balanced meal.

How to Serve and Store Teriyaki Tempeh

This dish is so flexible—you can enjoy it in many ways!

Serving Ideas:

Over a bed of steamed rice or quinoa for a hearty meal. Tossed into stir-fried noodles. Wrapped in a lettuce wrap or whole-grain tortilla. Added to a Buddha bowl with fresh veggies.

Storage & Reheating:

Store in the fridge: Keeps well in an airtight container for up to 4 days. Reheat on the stove: Warm in a pan over low heat with a splash of water. Freeze for later: Freeze for up to 2 months and Reheat as needed.

FAQ: Teriyaki Tempeh

1. Can I make this ahead of time?

Yes! Teriyaki tempeh stores well in the fridge for up to 4 days. Warm it up on the stove or pop it in the microwave before serving.

2. Can I freeze teriyaki tempeh?

Absolutely! Keep it in an airtight container and freeze for up to two months. When you’re ready to enjoy it, let it defrost in the fridge overnight before warming it up again.

3. What can I serve with teriyaki tempeh?

It pairs wonderfully with rice, quinoa, noodles, or even in a wrap. Add some steamed or stir-fried veggies for a complete meal.

4. How do I make this oil-free?

You can skip the oil and use water or vegetable broth when cooking the tempeh. The sauce will still be just as tasty!

5. Is tempeh healthier than tofu?

Both are excellent plant-based protein sources, but tempeh has more fibre and a firmer texture. Plus, it contains probiotics, which are great for gut health!

Conclusion :

Conclusion :
Teriyaki tempeh is hands down one of my favorite plant-based meals. It’s healthy, delicious, and ridiculously easy to make. Whether you’re already a tempeh fan or trying it for the first time, this recipe is a must-try!
So, are you all set to take the plunge? Grab some tempeh and whip up this irresistible teriyaki dish today! And hey, if you try it, let me know in the comments or tag me on social media. I’d love to see your creations!
What do you think? Have you tried this recipe before? Let’s chat in the comments! 😊