A Warm Bowl of Comfort and Color Imagine sitting down to a steaming bowl of soup that nourishes your body and captivates your eyes with its vibrant, deep purple hue. This isn’t just any soup; it’s a Purple Black Bean Soup that combines warmth, nutrition, and creativity. If you love healthy meals that are as visually stunning as delicious, this recipe is for you.
We’ve all had those moments when we crave a hearty, comforting dish – maybe after a long day or during a chilly evening. This soup delivers on all counts. It’s vegan, protein-packed, fiber-rich, and incredibly easy to make. Plus, it’s a feast for the eyes, perfect for impressing guests or simply treating yourself to something special.
Let’s dive into how to create this colorful masterpiece at home step-by-step.
Ingredients for Purple Black Bean Soup
Before you begin, gather these nutritious and vibrant ingredients. These are recipe elements and building blocks for a healthy and delicious experience.
Main Ingredients:
- Black Beans: Black beans are the dish’s star, providing protein and a rich, earthy flavor.
- Purple Beans: They add a stunning purple hue and a slightly sweet flavor.
- Red Cabbage: This adds color and a slight crunch to the soup.
- Carrots: For a touch of sweetness and extra nutrients.
- Onion: A key element for a flavorful base.
- Garlic: Because no hearty soup is complete without garlic.
- Vegetable Broth: The liquid base brings everything together.
Spices and Flavorings:
- Cumin: Adds a warm, earthy note.
- Coriander: For a subtle, citrusy hint.
- Smoked Paprika: Provides a hint of smokiness.
- Salt and Pepper: To taste.
- Fresh Cilantro: For garnishing and a burst of fresh flavor.
- Lime Juice: for brightness and a zesty finish.
Optional Additions:
- Bell Peppers: Adds color and crunch.
- Jalapeños: Suppose you like a little heat.
- Avocado: Sliced for a creamy topping.
With these ingredients ready, you can create a bowl of soup that’s as nourishing as beautiful.
Step-by-Step Guide to Making Purple Black Bean Soup
This straightforward recipe is perfect for busy days when you want a nutritious meal without spending hours in the kitchen.
- Sauté the Aromatics
Heat 2 tablespoons of olive oil in a large pot over medium heat until it’s nice and warm. When the oil is hot, toss in the chopped onion and carrots. Cook and stir for 5 minutes until the onion looks soft and see-through. Add the minced garlic and cook for 2 more minutes, stirring often so the garlic doesn’t burn.
This step is crucial because it builds the foundational flavor for your soup.
- 2. Add Beans and Broth
Add the black beans, purple beans, and red cabbage to the pot. Stir everything together, then pour in the vegetable broth. As it cooks, the red cabbage will release its beautiful purple color.
Bring the mixture to a boil, then turn the heat down low and let it gently simmer.
- 3. Season and Simmer
Sprinkle in the ground: cumin, coriander, smoked paprika, salt, and pepper. Stir it well so all the flavors mix. Put the lid on the pot and let the soup gently simmer for 25-30 minutes.
Check the soup occasionally and give it a gentle stir.
- 4. Blend for Texture
Once the soup has simmered, you have two options for texture:
- For a Creamy Soup, Use an immersion blender to blend part of the soup while keeping some beans whole for texture.
- For a Chunky Soup, mash some of the beans with the back of a spoon.
Both options work great, so go with whichever one you prefer!
- 5. Finish with Lime and Cilantro
Squeeze fresh lime juice into the soup and stir to combine. This brightens the flavors and adds a subtle tang. Garnish with fresh cilantro and, if desired, slices of avocado or jalapeño for extra flair.
Your purple-black bean soup is now ready to serve!
Tips for best Purple Black Bean Soup
Flavor Boosters:
- Acidity: A splash of apple cider vinegar or lime juice adds brightness.
- Herbs: Fresh cilantro, parsley, or oregano can elevate the flavor.
- Heat: Add a pinch of chili flakes or a chopped jalapeño for some spice.
Thickening the Soup:
- Blend More Beans: Blending a larger portion of the soup will create a thicker consistency.
- Cornstarch Slurry: Mix 1 tablespoon of cornstarch with 2 tablespoons of water and stir it into the soup.
Texture Variations:
- Mix in a splash of coconut milk for a rich and creamy touch.
- For a chunky texture, add extra vegetables like bell peppers or corn.
Health Benefits of Purple Black Bean Soup
This vibrant soup isn’t just pleasing to the eyes; it’s a powerhouse of nutrition.
Rich in Protein and Fiber
Black beans are packed with plant-based protein and fiber, filling this soup incredibly. One cup of black beans contains about 15 grams of protein and 15 grams of fiber, helping with muscle repair and digestion.
Loaded with Antioxidants
The purple beans and red cabbage are rich in anthocyanins, powerful antioxidants that help fight inflammation and boost heart health.
Heart-Healthy
This soup is low in fat and cholesterol-free, making it a heart-friendly meal. The fiber helps reduce cholesterol levels and supports cardiovascular health.
Gut-Friendly
The high fiber content supports a healthy digestive system by promoting regularity and feeding beneficial gut bacteria.
Serving Suggestions and Storage Tips
Serving Ideas:
- With Bread: Serve with a slice of crusty bread or vegan cornbread.
- Toppings: For extra creaminess, add avocado, a dollop of vegan sour cream, or a sprinkle of vegan cheese.
- Salad Pairing: Pair with a fresh green salad for a balanced meal.
Storage Guidelines:
Storing in the Fridge: Store the soup in an airtight container in the refrigerator to keep it fresh. It’ll stay good for up to five days.
Freezing Tips:
- For longer storage, pour the soup into freezer-safe containers and freeze for up to 3 months.
- When ready to enjoy it, reheat it on the stove or microwave.
- If it’s too thick, add a splash of broth to get it back to the right consistency.
FAQ For Purple Black Bean Soup
Why is black bean soup healthy?
Black bean soup is healthy because it contains protein, fiber, and antioxidants. It’s also low in fat and cholesterol-free and helps support heart health and digestion.
How does bean soup thicken?
Bean soup thickens by blending some beans or adding a cornstarch slurry. This gives it a creamy texture without the need for dairy.
How to add flavor to black beans?
Enhance black beans with garlic, cumin, lime juice, smoked paprika, or fresh herbs like cilantro. A splash of vinegar can also brighten the flavor.
How long can you keep black bean soup in the refrigerator?
Black bean soup can be stored in an airtight container in the refrigerator for up to five days.
Conclusion
This Purple Black Bean Soup isn’t just a meal—it’s an experience. Its vibrant color, rich flavor, and numerous health benefits satisfy both body and soul. Whether making it for yourself or sharing it with loved ones, this soup will surely become a favorite in your kitchen.
So why wait?
Read More : How to Make a Vegan Egg Loaf Recipe: Simple and Easy
Purple Black Bean Soup
Ingredients
- 2 cups cooked black beans or 2 cans, drained and rinsed
- 1 cup purple beans or purple heirloom beans
- ½ small head of red cabbage chopped
- 2 carrots peeled and diced
- 1 large onion chopped
- 4 cloves garlic minced
- 4 cups vegetable broth
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons lime juice
- Fresh cilantro for garnish
Optional :
- ½ cup chopped bell peppers
- 1 diced jalapeño
- Sliced avocado for topping
Instructions
- Add 2 tablespoons of olive oil to a large pot and warm it over medium heat.
- Add onion and carrots, sauté for 5 minutes until the onion is translucent. Mix in some lime juice and top it off with a sprinkle of fresh cilantro.
- Add black beans, purple beans, and red cabbage. Stir, then pour in the vegetable broth. Please bring it to a boil, then turn the heat down to low.
- Add cumin, coriander, smoked paprika, salt, and pepper. Simmer for 25-30 minutes, stirring occasionally.
- For a creamy soup, blend part using an immersion blender. For a chunky texture, mash some beans with a spoon.
- Add a splash of lime juice and finish with a sprinkle of fresh cilantro.