How to Make Vegan Chickpea Nuggets – Easy Recipe

Hi there! You probably have a soft spot for crispy, golden nuggets if you’re anything like me. I mean, who doesn’t? Whether for a quick snack, a kid-approved dinner or just because you’re craving something tasty, these vegan chickpea nuggets are a total game-changer. Trust me, once you try them, they’ll become a staple in your kitchen like mine.

Ingredients You’ll Need for Vegan Chickpea Nuggets

Let’s talk about ingredients. I like to keep things simple, so most of these are pantry staples you probably already have. Here’s what you’ll need:

• Chickpeas (garbanzo beans): These are the heart of the recipe. They’re super versatile and give the nuggets that perfect texture.
• Nutritional yeast: This stuff is magic! It adds a cheesy, savoury flavour that takes these nuggets to the next level.
• Spices: I go with paprika, garlic powder, onion powder, salt, and pepper. Don’t hesitate to adjust the seasonings to suit your taste!
• Breadcrumbs: I usually use regular breadcrumbs, but if you’re gluten-free, no worries—there are great options for you, too.
• Plant-based milk: This helps everything stick together. Any type works; I typically grab almond or oat milk.
• Olive oil: A little goes a long way for that crispy finish.
• Optional extras: Don’t skip the dipping sauces! My favourites are vegan ranch and BBQ sauce, but ketchup always works in a pinch.

Instructions to Make Vegan Chickpea Nuggets

Now for the fun part! Making these nuggets is easy; I promise you’ll have a blast putting them together.

Prepare the Chickpeas

First, drain and rinse your chickpeas. Give them a good rinse if you’re using canned ones (which I always do because it’s convenient). Pat them dry with a paper towel—this helps the texture later. Then, mash them with a fork or pulse them in a food processor. You want a coarse texture, not a paste.

Mix the Ingredients

Grab a big mixing bowl and combine the mashed chickpeas, nutritional yeast, spices, and a handful of breadcrumbs. Add a splash of plant-based milk to bring it all together. Use your hands to mix—it’s messy but so satisfying!

Forming the Nuggets

Grab a small portion of the mixture and shape it into little nugget-sized pieces. Honestly, I wing it here. If it’s too sticky, sprinkle in a little more breadcrumbs. Too dry? Add another splash of plant milk.

Cook the Nuggets

Now it’s decision time. Do you want to bake, air fry, or pan-fry?

• Baking: This is my go-to. Preheat your oven to 375°F (190°C), line a baking sheet with parchment paper, and brush the nuggets with olive oil. Bake for 20-25 minutes, flipping halfway.
• Air Frying: The air fryer is a lifesaver in a hurry. Set the temperature to 375°F (190°C), cook for about 10-12 minutes, and shake the basket halfway through to ensure even cooking.
• Pan Frying: If you’re craving that extra crispiness, heat a little olive oil in a skillet over medium heat and fry the nuggets for 3-4 minutes on each side.

Tips for Perfect Vegan Chickpea Nuggets

Over the years, I’ve learned a few tricks to make these nuggets foolproof. Here’s what works for me:

1. Texture Tips: The mixture should be sticky enough to hold its shape but not so wet that it’s falling apart. If you’re unsure, add breadcrumbs gradually.
2. Coating Options: Sometimes, I like to switch things up. Panko breadcrumbs give an extra crunch, and crushed cornflakes are a fun alternative, too.
3. Flavour Variations: I added fresh parsley and a dash of hot sauce to the mix—game changer! Don’t be afraid to experiment.
4. Cooking Methods: I’ve tried baking, air frying, and pan-frying, and honestly, they’re all good. If you’re feeling adventurous, try all three and see which you like best.

How to Serve and Store Your Vegan Chickpea Nuggets

These nuggets are so versatile that they’ve become a regular part of my meal rotation. Here’s how I serve and store them:

Serving Suggestions

My favourite way to enjoy these is with a big dollop of vegan ranch or BBQ sauce. They’re also great in wraps, tossed over a salad, or as a side with roasted veggies.

Storage Tips

If you have leftovers (which rarely happens in my house), store them in an airtight container in the fridge for up to three days. Just make sure they’re completely cooled before refrigerating.

Reheating Options

Reheat them in the oven or air fryer for fresh-out-of-the-oven crispiness. Microwaving works in a pinch, but they might lose some crunch.

Freezing for Later

Here’s a little secret—you can freeze these nuggets before cooking. Just shape them, freeze them on a tray, and store them in a freezer bag. When ready to eat, bake or air fry straight from frozen. Easy peasy!

Why You’ll Love These Vegan Chickpea Nuggets

I could go on and on about how much I love these nuggets, but here’s why I think you’ll love them too:

1. Healthy and Nutritious: They’re packed with plant-based protein and fibre so you can snack away guilt-free.
2. Kid-Friendly: My kids are obsessed with these. Even the picky eaters can’t resist their crispy coating and flavorful inside.
3. Budget-Friendly: You don’t need fancy ingredients—just a few basics that won’t break the bank.
4. Versatile: Whether you’re meal-prepping, hosting a party, or need a quick bite, these nuggets fit the bill.

Faq Section

What do vegan nuggets taste like?

Vegan nuggets are crispy on the outside, tender on the inside, and packed with savoury flavours. Depending on the recipe, they can taste nutty or slightly earthy, often enhanced by seasonings like garlic, onion, and paprika. Paired with your favourite dipping sauce, they’re just as satisfying as traditional nuggets.

Are chickpeas suitable for vegans?

Yes, chickpeas are perfect for vegans! They’re entirely plant-based, nutrient-rich, and incredibly versatile. Chickpeas are a staple in vegan cooking, from salads to stews and even these delicious nuggets.

Are vegan nuggets good for you?

Absolutely! Vegan nuggets are often made with wholesome ingredients like chickpeas, making them a great source of protein and fibre. They’re also lower in saturated fat and cholesterol-free, especially when baked or air-fried, making them a healthier choice than traditional nuggets.

How does vegan chicken taste?

Vegan chicken is designed to replicate the flavour and texture of traditional chicken. While it’s not identical, it has a mild, savoury taste that works well with various seasonings and sauces. Breaded and cooked, it’s an excellent alternative for anyone craving chicken-style dishes.

What is the main ingredient in chicken nuggets?

Traditional chicken nuggets are made from ground chicken combined with seasonings, binders, and sometimes fillers. In vegan nuggets, the main ingredient is often plant-based, such as chickpeas, tofu, or soy protein. These ingredients mimic the texture and provide a satisfying base for flavorful nuggets.

Conclusion For the pefrect Vegan Chickpea Nuggets

So there you have it—my go-to recipe for vegan chickpea nuggets. They’re easy, delicious, and so much fun to make. Whether you’re a seasoned cook or starting, you’ll nail this recipe. Plus, they’re so good that even non-vegans in my family ask for seconds.

If you try these nuggets, I’d love to hear how they turned out! Drop a comment below or share your delicious creations on social media—don’t forget to tag me so I can see them! And don’t be shy about experimenting with flavours—who knows, you might come up with a new favourite twist. Happy cooking!